How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Unfortunately, sleep deprivation affects the human brain and body.
If you're reading this article than you definitely lift, So find out why sleep is important for fitness and why you should be getting more! - muscles rebuild when we sleep - body heals from injuries - lack of sleep effects the metabolism.
The body maintains a sleep-wake cycle. Keeping a consistent sleep schedule encourages better sleep that helps people feel more alert and awake during the day. Take a look at this infographic from a Bay Area mattress store for more tips!