When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be. by janie Nutrition Education, Nutrition Classes, Nutrition Activities, Child Nutrition, Get Healthy, Healthy Weight, Healthy Snacks, Trim Healthy, Healthy Advice
Save
Article from
buzzfeed.com

17 Ways To Lose Weight Without Changing Your Schedule

Making small changes to your daily life can have a big impact.
buzzfeed
BuzzFeed
6M followers

Comments

More like this