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Full Body 2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full Body 2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Workout Plan #1 – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Gym Workout Plan #1 – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Butt workout -day 2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Butt workout -day 2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout by jeannine

Tuesday - Legs- Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout by jeannine

Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full body workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full body workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Gym Essentials Full Body Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Dumbbell/Body Weight Full Body Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Dumbbell/Body Weight Full Body Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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