Effective Hip Flexor Stretch: The 1 Surprising Secret to Getting a Booty You Can.
A 10-Move Resistance Band Butt Workout You Can Do Anywhere
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.
8 Lazy Girl Butt Shaping Exercises You Need to Try
These 8 lazy girl but exercises are THE BEST! I'm so glad I found these AMAZING butt workouts! Now I can get rid of cellulite and get fit! Definitely pinning!