10 Health Benefits of Fermented Food

Fermentation is an age-old food preparation technique that has gotten a huge amount of attention lately due to its profound health benefits. I know the word ‘fermented’ may be a bit off-putting because it can seem… unpleasant at first glance. A few years back, I wouldn’t have even considered eating fermented food. But I’m someone who will try almost anything. Heck, if fermentation makes beer and wine so good, then it shouldn’t be so bad (even though it’s a slightly different process). So aft