Descoperi aceste idei și multe altele!

#momworkout ( saptamana 13 si 14) Gratiela

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

Ejercicio Más

Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, too. Get the full workout here: http://paleo.co/supermomworkout

Weekly workouts.

Even busy moms have time for this 20 minute at home circuit workout. http://www.mamagoesfrugal.com/20-minute-home-workout-busy-moms-free-printable/:

Fail-Proof 30-Minute Stroller Workout - perfect for moms with busy toddlers! (written by a mom of a 1 year old and 3 year old)

Six-minute morning workouts.

PLUS SIZE FITNESS | Upper Body, Fat Blasting, Workout | At Home Exercise | Moms | Workouts for Women | beginner workouts

10 Huge Rewards of Taking Your Workout Outside + Circuit Workout for the park!