No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex (Diet Workout 12 Weeks)
Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine