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Food And Drink
This African beef stew recipe is slow-cooked in coconut sauce spiced with African spices to develop unforgettable flavour and tender texture African Beef Stew Recipe, African Stew, African Spices, South African, West African Food, Stew Recipes, Cooking Recipes, Xmas Recipes, Supper Recipes
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Recipe from
onlyglutenfreerecipes.com

African Beef Stew Recipe

49 ratings · 2.5 hours · Gluten free
glutenfreer
Only Gluten Free Recipes - Gluten-Free Family Friendly Recipes
9k followers
African Beef Stew Recipe
African Stew
African Spices
South African
West African Food
Stew Recipes
Cooking Recipes
Xmas Recipes
Supper Recipes
Ingredients
Meat
2 lb Stewing beef
Produce
2 inches 2 tbsp. minced ginger
1 Bell pepper, yellow or orange
4 Carrots, medium
4 Garlic cloves
2 cups Green cabbage
4 Potatoes, medium
2 Tomatoes, large
1 Yellow onion, large
Canned Goods
1 can Coconut milk
3 tbsp Tomato paste, pure
Baking & Spices
1 tsp Black pepper, GF ground
1/2 tsp Cinnamon, GF ground
2 tbsp Curry powder, GF
1 tbsp Paprika, GF
1 Sea salt
Oils & Vinegars
2 tbsp Coconut oil
Make it
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