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Ever feel yourself ~going down the rabbit hole~? Try these strategies to stop yourself from spiraling and quiet your anxiety.

27 Simple Ways To Stop Your Thoughts From Spiraling

Ever feel yourself ~going down the rabbit hole~? Try these strategies to stop yourself from spiraling and quiet your anxiety.

"I like to start making a list of things I'm grateful for. And they don't all have to be big things, they can just be a little conveniences. I'm grateful that Chick-fil-A has waffle fries. I'm grateful that my dog is always happy to see me. I'm grateful that my husband loves me. I'm grateful that I have clean socks today. It always seems to put things in perspective for me. And by the time I'm done with the list, I realize how lucky I am."—manningl428

27 Simple Ways To Stop Your Thoughts From Spiraling

"I like to start making a list of things I'm grateful for. And they don't all have to be big things, they can just be a little conveniences. I'm grateful that Chick-fil-A has waffle fries. I'm grateful that my dog is always happy to see me. I'm grateful that my husband loves me. I'm grateful that I have clean socks today. It always seems to put things in perspective for me. And by the time I'm done with the list, I realize how lucky I am."—manningl428

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153) I just want to be friends with everyone but I'm a spork so comment here if you want to talk loves

i just want to be friends with everyone but I'm a spork so hmu if you want to talk loves

27 Ways People Actually Stop Their Anxiety From Spiraling

27 Simple Ways To Stop Your Thoughts From Spiraling

27 Ways People Actually Stop Their Anxiety From Spiraling

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