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Ever feel yourself ~going down the rabbit hole~? Try these strategies to stop yourself from spiraling and quiet your anxiety.

27 Simple Ways To Stop Your Thoughts From Spiraling

Healthy ways to cope with stress importance of stress management,improving attitudes stress management best relaxation exercises,fun stress reduction activities anxiety and mental illness.

27 Ways People Actually Stop Their Anxiety From Spiraling

27 Simple Ways To Stop Your Thoughts From Spiraling

27 Ways People Actually Stop Their Anxiety From Spiraling

27 Ways People Actually Stop Their Anxiety From Spiraling

27 Simple Ways To Stop Your Thoughts From Spiraling

Ever feel yourself ~going down the rabbit hole~? Try these strategies to stop yourself from spiraling and quiet your anxiety.

I was born a worrier. CHANGED TO: I was born a WARRIOR. Great inspiration!  #AKFSA http://akfsa.org/

I was born a warrior life quotes quotes quote life worry life lessons teen warrior teen quotes picture quotes life picture quotes life sayings worrier

"I like to start making a list of things I'm grateful for. And they don't all have to be big things, they can just be a little conveniences. I'm grateful that Chick-fil-A has waffle fries. I'm grateful that my dog is always happy to see me. I'm grateful that my husband loves me. I'm grateful that I have clean socks today. It always seems to put things in perspective for me. And by the time I'm done with the list, I realize how lucky I am."—manningl428

27 Simple Ways To Stop Your Thoughts From Spiraling

"I like to start making a list of things I'm grateful for. And they don't all have to be big things, they can just be a little conveniences. I'm grateful that Chick-fil-A has waffle fries. I'm grateful that my dog is always happy to see me. I'm grateful that my husband loves me. I'm grateful that I have clean socks today. It always seems to put things in perspective for me. And by the time I'm done with the list, I realize how lucky I am."—manningl428

Be kind to yourself and pause for self-care when you need it. | 31 Genius Tips For Dealing With Travel Anxiety

Be kind to yourself and pause for self-care when you need it. | 31 Genius Tips For Dealing With Travel Anxiety

Personal Message | The paintings of Michael Dumontier and Neil Farber

Personal Message | The paintings of Michael Dumontier and Neil Farber

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