pregnancyexercise.co.nz
Pelvic Floor & Diastasis Recti Postnatal Exercises
Pelvic Floor & Diastasis Recti Postnatal Exercises. Once you have established optimal core activation postnatal you can start to increase the challenge of your pelvic floor and core exercises. Using a wall makes the exercises more of a challenge as does the band. Pushing on the wall can also help you to connect to your PF muscles. For more information and workouts and to join our programs click on the link.
