25 high protein meal prep ideas for the week, including meat and veggies
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High Protein Meal Prep for the Week

ratings
· 30min · 4 servings

Ingredients

Meat
1 lb Ground turkey
Produce
1 can Chickpeas
1 tsp Garlic powder
2 cups Spinach, fresh
1 can Tomatoes, with juices
1 White or yellow onion
Condiments
1 tbsp Hot sauce
Pasta & Grains
2 cups White rice, cooked
Baking & Spices
1 Kosher salt and freshly cracked pepper
1/2 tsp Red pepper flakes
Oils & Vinegars
1 tbsp Olive oil
Other
1 Red bell pepper (seeds and stem removed, diced)
1 Yellow bell pepper (seeds and stem removed, diced)

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