Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!
12 Things People Don't Understand About Eating Disorders
do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan! I wonder if this would really burn 100 calories.
Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable