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Berries are so much better than candy, aren't they? | health.com

6 Healthiest Berries for Women’s Hearts

Berries to the rescue! - Women who sprinkle just a few more blueberries in their yogurt or eat more strawberries on a regular basis may reduce their heart attack risk. Here are the top 6 berries for women& health.

5 alimentos buenos para tu cerebro  #food #infographic

5 Best Foods for Brain Health

5 of the Best Brain Foods. chocolate is a brain food that is GOOD for the brain. ok, well, time to start eating more. good excuse to eat lots of chocolate!

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts a few recipes and suggested uses; guidelines on buying and storing

Indigo Blue Berries

I love these berries. Are you aware that just one cup of berries provides all the disease-fighting antioxidants you need in a single day. On the color wheel, the purple-blue-red-orange spectrum is home to the most antioxidant-rich fruits.

Just Add Aronia Berries! O listă scurtă de beneficii și trei idei de rețete într-un infografic.

Just Add Aronia Berries! O listă scurtă de beneficii și trei idei de rețete…

Mixed citrus fruits | Flickr - Photo Sharing!

Mixed citrus fruits-known for surplus of vitamin c.great for skin and boosts your immune system.

PICTORIAL: The pH Spectrum Diet - WorldLifestyle

Top 5 Foods For Thyroid Health