the instructions for how to do an exercise with dumbbells and squats info sheet

10-Minute Quick Burn Glute Workout

Building strong glutes can help relieve lower back pain and make everyday movements that much easier, while also boosting your sports performance. Add this 10-minute quick burn glute workout to your workout schedule, to trim and sculpt your glutes in just minutes a day, and without ever leaving your living room! https://www.spotebi.com/workout-routines/10-minute-quick-burn-glute-workout/

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