Descoperi aceste idei și multe altele!

Trecem printr-o perioada interesantă, în care revelațiile se țin ”lanț” și curățeniile (interioare, exterioare) sunt continue. Am descoperit un cuvânt în limba thailandeză ”huang” – care înseamnă ”inel” și în același timp înseamnă”a-ți face griji, a fi îngrijorat cu privire la cineva” (se folosește în contextul ”mama își face griji pentru copiii săi”). Cuvântul ”inel” …

Trecem printr-o perioada interesantă, în care revelațiile se țin ”lanț” și curățeniile (interioare, exterioare) sunt continue. Am descoperit un cuvânt în limba thailandeză ”huang” – care înseamnă ”inel” și în același timp înseamnă”a-ți face griji, a fi îngrijorat cu privire la cineva” (se folosește în contextul ”mama își face griji pentru copiii săi”). Cuvântul ”inel” …

What the **** is My Yoga Teacher Saying?! - 7 Common Yoga Terms that May Have you Raising an Eyebrow

What the **** is My Yoga Teacher Saying?! - 7 Common Yoga Terms that May Have you Raising an Eyebrow

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vinyasa style yoga, exercise regimen for losing weight, yoga poses to lose weight fast, my yoga class, a yoga class, medical weight loss clinics near me, male yoga instructors, workouts to burn belly fat, power yoga poses for beginners, baba ramdev stomach exercise, morbidly obese weight loss plan, simple asanas in yoga, natural healing acupuncture, does power yoga help in weight loss, best way to fast to lose weight, the meaning of yoga

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids  Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Did this one for the first time last week. Good one.  Can I memorize the order very fast? ;)

Did this one for the first time last week. Good one. Can I memorize the order very fast? ;)

I always believe in balance in my practice. Even though on most days like now I love to just stretch during my yoga practice, I still do enjoy challenging myself. Keeping a balance in everything in your life helps maintain sustainability which is important so you don't burn out or get bored of the same routine.  Just make sure you're really warm when you attempt grabbing the big toe or inner heel. You can scroll down and look for my last 2 tutorials (prep for splits & tittibhasana) for…

I always believe in balance in my practice. Even though on most days like now I love to just stretch during my yoga practice, I still do enjoy challenging myself. Keeping a balance in everything in your life helps maintain sustainability which is important so you don't burn out or get bored of the same routine. Just make sure you're really warm when you attempt grabbing the big toe or inner heel. You can scroll down and look for my last 2 tutorials (prep for splits & tittibhasana) for…

"To reduce stress, I do yoga. Just Kidding. I drink WINE in my yoga pants."  I drink WINE in my yoga pants. YOU PRINT // 5x7 by theprintedpoppy, $7.00  gifts for mom, sister, friend

"To reduce stress, I do yoga. Just Kidding. I drink WINE in my yoga pants." I drink WINE in my yoga pants. YOU PRINT // 5x7 by theprintedpoppy, $7.00 gifts for mom, sister, friend

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

4 Advanced Yoga Poses

Here's a few Yoga Poses made easier with Blocks - Crow Pose (my yoga instructor often says, "using blocks is a sign of intelligence."

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

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