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29097

FIRE ARMS WORKOUT

Vera LaRo avatar link
304.1k followers

Notes

➡️ follow me on Instagram @fashioneatstravel for all my workouts
Weights are individual. I do not discuss weights I use as it only leads to comparison and competition. Plus, I switch weights each set. Aim for a weight that makes last 4-5 repetitions of each set challenging but doable with proper form.
💎 Shop all my workout clothes & workout equipment using the link in my bio

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