12 Things People Don't Understand About Eating Disorders
"Being a person is getting too complicated.
Show your passion for Cycling
Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!
Tread to Shred: 5 Treadmill Workouts You Need to Try
40 squats 15 lunges per leg 50 wall sit 50 toe touch 30 leg lifts each leg 100 jumping Jack's
Never cheat yourself out of a healthy body!
Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable
To put on the fridge: Things to do instead of eating when you're not hungry!
The Best Fitness Gifts for Women that are Actually Useful
If you eat healthy and are consistent you will feel the difference and dont worry if nobody notices until its been over 2 months.
The spare tyre that started a revolution: Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star
Victoria's Secret Model Full-Body Workout I will have a Victoria secret model body!