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My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a and body. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Pretty legit plan actually.  Could def do for much longer than 7 days too

Shape Up: My 7 Days to Skinny Jeans Plan

Hip structure and firm butt - manageable through 500 cal diet. So far so good 3 pounds left until this needs to be skulpted

workout // victoria's secret full body

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Things to do instead of eating when your not hungry!

Stop!! Are you really hungry? FREE Do This Instead of Snacking Printable

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The Best Fitness Gifts for Women that are Actually Useful

If you eat healthy and are consistent you will feel the difference and dont worry if nobody notices until its been over 2 months.

7 day Challenge

Torch Fat and Tone Up in 30 Minutes

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

Need a little motivation? (28 photos)

7000 jumping jacks is a lot lol, that's at least 1000 every day. 100 jumping jacks 10 times a day? Who has that kind of time?

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