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Ashtanga Vinyasa Yoga Primary Series - Ive been looking for one of these forever! - My Yoga Slim

Yoga and Chakras

Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is wide and 3 long.

Yoga poses for each of the chakras

Aerial Yoga: Your Cirque Du Soleil Workout!

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!

8 Yoga Mudras - my yoga instructor brought these up over spring break, and I liked what she had to say. Good for any ailment

8 Yoga Mudras To Overcome Any Ailments!!

8 Yoga Mudras - my yoga instructor brought these up over spring break, and I liked what she had to say. Good for any ailment yoga workout, yoga for beginners

Yoga

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

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