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Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

15 Unhealthy Coping Skills (Part I)

When I was hospitalized, I realized that I, like a lot of you, use some pretty unhealthy coping skills to overcome different negative emotions. These coping skills led me to do some pretty dumb…

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Free printable list of calm down tools for older kids from And Next Comes LTap the link to check out great fidgets and sensory toys. Check back often for sales and new items. Happy Hands make Happy People!

Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.

20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress-- this picture is an almost exact depiction of my life.

Coping Skills Cards

Coping Skills Cards

Free printable coping skills cards are a great resource for teachers, counselors, and parents to help their kids learn to self-regulate their emotions.

We tested EVERYTHING.  Here are the 5 best deodorants for women...

We spent some time testing the likes of Secret Clinical Strength, Degree Motionsense, and many others so that we could find some deodorants that really work.

How to challenge Cognitive distortion or stinking negative thinking

How to Challenge Cognitive Distortions

Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more. ( "some" things in here sound quite good)