What NOT to Do for Diastasis Recti: Fix Your Mom Pooch Safely
If you’re dealing with diastasis recti, some exercises can worsen your "mom pooch" by creating harmful intra-abdominal pressure. This video explains what to avoid and offers safer alternatives to rebuild a stronger, flatter core. Save this pin for expert advice on healing your core the right way! #MomPoochSolution #CoreRecovery #FitnessTips #DiastasisRectiFix #PostpartumWorkout #CoreTraining #HealthyLiving #SafeExercises
