Explore Yoga Moves, Yoga Workouts, and more!

Hold each pose for 30 seconds.  You'll   feel great when its all done!...yeah ummm maybe I need to start stretching   more

9 Yoga Poses To Stay Fit

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec


Do the Splits in a Week or Less

Yoga Poses For Glowing Skin: First we’ll give you some yoga exercise that will help you to calm your mind drop down all stress. (Bikram Yoga sequence) lovvvve it

Lower belly excercises

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Accurate names for yoga poses

Accurate names for yoga poses

Yoga pose names. m Pits" British I' m a Rocket Gira " The “ The "Reason Guys The "Fun: The "Nap Suitcase" Stand yoga poses

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

My attempt in getting rid of my belly flab?

This Toned Abs Circuit Workout Routine is sure to get your abs bikini ready in no time!

bikram yoga

I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises