kirastokes.com
Outdoor Workout
Great moves that you can do inside or outside...by yourself or with a workout buddy! 1. 7 reps (right side + left side = 1 rep) // 2. 7 reps (right shoulder tap + left shoulder tap = 1) // 3. 10 reps ( jack + squat) // 4. 10 each side (if you don’t have a band, hold a weight above your head, or by your side) 5. 10 each side 6. 10 each side (can use a weight also)
