two tacos with mango salsa and limes on the side

dishingouthealth.com

Healthy Baja Fish Tacos with Mango Salsa

12 ratings

· 50min · 4 servings

Baja Fish Tacos with pan-seared blackened white fish, zesty Baja sauce, and a refreshing mango salsa. These fully-loaded fish tacos are easy to make, nutritious, and sure to become a family favorite.

Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Seafood

• 1 lb Fish, mild white

Produce

• 4 cups Cabbage

• 1/4 cup Cilantro, fresh

• 1 Jalapeno

• 1 1/2 cups Mango, fresh

• 1 Red bell pepper, small

• 1/4 cup Red onion

Condiments

• 1 Dash Hot sauce

• 4 tbsp Lime juice, fresh

• 2 tbsp Mayonnaise

Baking & Spices

• 1/2 tsp Kosher salt

• 1 tsp Old bay seasoning

• 2 tbsp Taco-seasoning

Oils & Vinegars

• 4 tbsp Olive oil, extra-virgin

Nuts & Seeds

• 1/4 tsp Cumin, ground

Bread & Baked Goods

• 8 Corn or flour tortillas

Drinks

• 2 tbsp Orange juice, fresh

Dairy

• 1/4 cup Greek yogurt, full-fat

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