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At-Home Workout: Workouts: Self.com : Get a sick, gymworthy body without leaving your door! Actress Brooke D'Orsay (USA Network's Royal Pains demos the moves that keep her trim (and shares a peek into her amazing home gym!).    #SelfMagazine

At-Home Workout to Tone All Over

Get a sick, gymworthy body without leaving your door! Actress Brooke D'Orsay (USA Network's *Royal Pains* demos the moves that keep her trim (and shares a [peek into her amazing home

Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert 683 78 6 Kat Phillips I workout. InStyle-Decor Hollywood girls in Hollywood love it

Move of the Day: Leg Drop

Move of the Day: Leg Drop! This stability ball move works your abs better than crunches. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs.

Kettlebell-Abs

3 Abs Workouts for Strong and Sexy Abs

15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here:

Emagrecer com a ajuda da Programação Neurolinguística https://donaelegancia.wordpress.com/2016/07/19/emagrecer-com-a-ajuda-da-programacao-neurolinguistica/

Emagrecer com a ajuda da Programação Neurolinguística

20 Secrets to Flat Abs It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.

Tracy Anderson's twice the workout, half the time workout! | health.com

Get Stronger and Leaner With Dumbbells

These dumbbell exercises from celebrity trainer Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way.

10 WEEKS TO FIT PROGRAM

10 WEEKS TO FIT PROGRAM (I'm currently on week 4 and I love it! A different weightlifting workout every day for 10 weeks - tons of moves and variety = muscle confusion and results.

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

Physical exercise These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts only 10 minutes. no excuses today's workout!

Full Body Bosu HIIT Workout. #homeworkout #fitness

Full Body Bosu HIIT

This full body bosu HIIT workout will work every muscle head to toe! This total body workout will give you results in half the time!

Take your fat burning workout to the next level with this simple, doable 2 week diet @DIYactiveHQ #dieting #weightloss

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Fat Burning 21 Minutes a Day - Take your fat burning workout to the next level with this simple, doable 2 week diet - Using this Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day

6 Pack Abs Workouts - Exercises To Get A Lean Flat Stomach

Insane abs home workout to get super toned abs. Never thought to do these using a chair--love it!

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