Move of the Day: Leg Drop! This stability ball move works your abs better than crunches. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs.
15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here:
Emagrecer com a ajuda da Programação Neurolinguística
20 Secrets to Flat Abs It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.
Fat Burning 21 Minutes a Day - Take your fat burning workout to the next level with this simple, doable 2 week diet - Using this Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day