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I'm FIGHTING For A Better Me And A Better Life

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push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

Every Man’s Dream A woman who knows what she wants and will do the hard work to achieve it. http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Your brain likes exercise too

Getting a workout is one of the very best things you can do to improve your mood. If you need a little extra help, check out our mood enhancers which can help you cope with stress and anxiety.

exercise = physical + mental

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If A is a success in life, then A equals x plus y plus z. Work is x; y is play; and z is keeping your mouth shut

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