Tone Your Hips and Thighs: 5 Exercises for a Smoother, Firmer Body

Tone Your Hips and Thighs: 5 Exercises for a Smoother, Firmer Body Scan QR code for best products Credit;@_weight.loss.tips.usa_ (ig) Looking to tone your hips and thighs for a smoother, firmer body? Try these five exercises to sculpt your lower body: 1) squats, 2) lunges, 3) side leg lifts, 4) inner thigh squeezes, and 5) hip bridges. Squats and lunges work your glutes and quads, while side leg lifts target your outer thighs. Inner thigh squeezes and hip bridges activate your inner thighs and glutes. Do each exercise for 3 sets of 12-15 reps, 3 times a week to see results. Combine with a healthy diet for even better results.