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Love to run? Mix it up to burn more calories! Interval Running.

Love to run? Mix it up to burn more calories! Interval Running.

Jillian Michael's Tip - losing 5lbs of bloat!

Jillian Michael's Tip - losing 5lbs of bloat!

Love to run? Mix it up to burn more calories! Interval Running.

Love to run? Mix it up to burn more calories! Interval Running.

Mahi Mahi Mango Tacos

Mahi Mahi Mango Tacos

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumb bells.

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumb bells.

Low-Cal Liquors for the Summer Season

Low-Cal Liquors for the Summer Season

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

Skinny Grapefruit Margarita

Skinny Grapefruit Margarita

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Really want this.

Really want this.

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