Love to run? Mix it up to burn more calories! Interval Running.

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Jillian Michael's Tip - losing 5lbs of bloat!

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Low-Cal Liquors for the Summer Season

Low-Cal Liquors We're Loving for Summer: Flash: Ready for your lightest summer yet? A new wave of low-cal liquors is flooding the market, so now you can relax poolside without sacrificing your umbrella drink -- or your newly whittled waistline.

Love to run? Mix it up to burn more calories! Interval Running.

Interval running. My favorite type of running and burns the MOST fat & helps loose weight the fastest!

Mahi Mahi Mango Tacos

10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumb bells.

KETTLE BELLS = Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit

Skinny Grapefruit Margarita

The Salty Chihuahua uses grapefruit, tequila and orange liqueur for a cocktail under 200 calories.he Salty Chihuahua uses grapefruit, tequila and orange liqueur for a cocktail under 200 calories.

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

67 Science Backed Ways to Lose Weight

67 Science Backed Ways to Lose Weight- another pinner said.Best weight loss tips Ive ever come across, Ive done all of them at once with excersise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod!

Bridesmaid hair

The length of your hair is surely not a problem when it comes to styling a bride’s hair these days. There are many bridal hairstyles for short hair that you can flaunt.

homemade dressings

Most salad dressings will bust any diet plan, not to mention the unhealthy preservatives and coloring. These 10 homemade healthy dressings will keep your salad low calorie and healthy. Check out the website for more (salad presentation dressing)

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts

Physical exercise These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts only 10 minutes. no excuses today's workout!

Dinners that are low in carbs, and high in protein.

Fresh basil, cherry tomatoes, red onion and feta cheese make the sweet and savory filling for this colorful breakfast or brunch omelet.

So true..

"One workout away from a good mood." so true, it always puts me in a good mood.

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