irlan correa
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Tips to reduce bloating! Good tips for when bathing suit season is coming up.

Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Jillian Michael's Tip - losing 5lbs of bloat!

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumb bells.

KETTLE BELLS = Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.

67 Science Backed Ways to Lose Weight

67 Science Backed Ways to Lose Weight- another pinner said.Best weight loss tips Ive ever come across, Ive done all of them at once with excersise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod!) Just do it!

homemade dressings

Most salad dressings will BUST ANY DIET plan, not to mention the unhealthy preservatives and coloring. These 10 homemade healthy dressings will keep your salad low calorie and healthy. Why I eat my salads with no dressing.