Mrs. Cerney
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Over 40% of people may struggle with a vitamin B12 deficiency. In this article we will cover the symptoms, causes along with the top foods and supplements

Vitamin deficiency - meat eaters are equally as deficient as compared to veg/vegans. The SOURCE of is not as much a problem as ABSORPTION is. So, healing the gut; having a healthy digestive system is primary. "Healing begins in the gut".