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Lol. "Just a bro in Dickies" makes me laugh, but I totally get the dirt bike and big truck. <3 Who needs a knight in shining armor? I can save myself. I need someone to talk to, understand me, and go on crazy adventures with. That's all! And, of course, loyalty and honesty.

"Just a bro in Dickies" makes me laugh, but I totally get the dirt bike and big truck. Who needs a knight in shining armor?

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times stretching tips, flexibility

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at