This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
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Week 3 of the 6 Week Spring Shred is here! You don’t have to stop your life for these exercises — they target every major muscle group, including your core, and take up less space than your bed.
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Irresistibly Sexy Legs with This 12 Minutes a Day Workout
Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone