Exerciții

45 Pins
·
12h
By
Petronelasov
This contains: 28 days wall pilates challenge
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28 days wall pilates challenge Muscles Targeted in Wall Pilates
Wall Pilates exercises gently engage the joints and muscles, making them suitable for individuals recovering from injuries or dealing with chronic pain. Furthermore, the challenge can be modified to accommodate specific needs or limitations, ensuring a tailored, inclusive workout experience. Participants in the 28 days wall pilates challenge will enjoy a diverse range of exercises that target various muscle groups, providing a comprehensive full-body workout. #wallpilates #pilates
a woman with tattoos on her legs is standing in front of a wall and looking at the
This may contain: a woman doing an exercise on her stomach with the instructions for how to do it
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a woman's foot with a flower tattoo on her left leg and black ribbon around the ankle
Tatto
a poster showing how to do the same exercise
an image of a woman doing push ups
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
This may contain: the woman is doing exercises on her stomach
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This may contain: the woman is doing exercises on her yoga mat
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This may contain: an image of a woman doing exercises on her stomach
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This may contain: a series of photos showing how to do squat exercises
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This may contain: a woman in blue shirt and shorts doing squat exercises
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