Fazele ciclului menstrual

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Chaste berry has been used for centuries to treat constipation, flatulence, and hangovers, and to bring on menstruation and lactation. In modern herbal medicine, the herb is mainly used to treat breast swelling and breast pain caused by excessive secretion of the hormone prolactin during PMS or cyclic mastalgia. The herb can lengthen the proliferative (first) phase of the menstrual cycle, and also relieve water weight, headache, and fatigue.
Exercise & Menstruation: Training with your cycle (Female Phase Training)
EXERCISE & MENSTRUATION - How to make it work in your favor! Female phase training is a way to cycle female conditioning & nutrition in a way that takes advantage of the monthly fluctuation of steroid hormones (estrogen and progesterone) in the normal female menstrual cycle. …estrogen & progesterone have an impact on fuel storage & fuel use. In other words, these two hormones can determine what type of fuel is burned (sugar versus fat). ... http://www.metaboliceffect.com/exercise-menstruation/
Birth Control Pills / Contraceptive Pills - Menstrual Cycle
Menstruation, also called as periods or monthly bleeding, occurs in women in the reproductive age group (15-44 years). When the body is preparing for pregnancy there is a surge of hormones in the body - so uterus lining thickens. When pregnancy fails, the thickened uterus (filled with blood and tissue) is lost and becomes thin again. There is also a reduction in the hormone levels. The cycle repeats again every month in anticipation of pregnancy throughout the reproductive phase of a woman.
Understanding Your Menstrual Cycle - Be Prepared. Period
How high would you rank the importance of Understanding Your Menstrual Cycle?
Phases of the Menstrual Cycle - Miranda Gray (http://www.theoptimizedwoman.com)
This is why you feel the way you do. You naturally have a lot of energy at the full moon (ovulation). You have less energy during the new moon (menstruation). Women are in sync with nature and the rhythms of the moon. The ocean is in sync, too.
awesome article- describes normal period, causes for heavy bleeding, recipe for herbal tea during heavy flow, good iron foods to eat to prevent anemia, also talks about cleansing/balancing of horomones
How to Regulate Your Cycle to Increase Fertility — heidibrockmyre.com
How to Balance the 4 Phases of Your Cycle Phase 1-Menstruation - Move Blood Phase 2-Follicular Phase - Build Yin and Blood Phase 3-Ovulation - Promote Yang (Warmth and Movement) Phase 4-Implantation or Pre-Menstrual Phase - Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)
Gynecology & Obstetrics Flashcards | Chegg.com
boys should read this.....they might stand a chance then lol. Yay Science.
The Menstrual Cycle - A Visual Guide
Natural Shaman: The Menstrual Cycle - A Visual Guide