Adrian Stefan

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Perfect Shape Blog - Tips And Tricks Helping You To Stay Healthy, Lose Weight, Personal Development, Improve Your Life!
Adrian Stefan
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Reduce Stress at Work

Let me start this with a promise. Every piece of advice in this post is something tangible and actionable that you can do right now. None of it is airy fairy, none of it is going to be meaningless…

Top 5 Most Nutritious Vegetables in The World

Presenting the top 5 most nutritious vegetables in the world. Describing the nutrients contained by each and how consuming them will improve your health.

Top 8 Overeating Triggers

Ever wondered what foods contain specific essential amino acids and why they’re so important? Get your answers here, along with food options to eat daily to be sure you get enough.

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

If you are looking for a job at the moment and most of the jobs that you happen to apply for are usually found listed on LinkedIn, Indeed or the like, chances are you are not digging deep enough.

escape cola addiction

Yes, really, it's an addiction. Cola addiction is strongly connected to sugar addiction and can cause numerous health problems: obesity, diabetes etc.

Vegetables like broccoli and spinach are also good sources for vitamin C, so don’t stop only at oranges.

Antioxidant effect, boosting immune system are all top health benefits of vitamin C. Find our more about how vitamin C will improve your health in this post Blog    Weight Management Vitamins – Top 10 Best Vitamins to Lose Weight

Vitamin are among the best vitamins to lose weight. This post presents the top 10 vitamins to include in your diet to lose weight.