Sport

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7y
Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes
I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge
Bitty Birdie Design Co.
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.:
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Everyone's favorites... abs and squats!