Paula Tonea

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Paula Tonea
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Lower Back Stretches for Back and Hip Pain - Pigeon Pose - Eka Pada Rajakapotasana

Tight hips can be debilitating such that even sitting or walking can cause lower back pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility. lower back pain causes

The third in a series of three Mother and Baby Yoga Illustrations. Inspired by my personal love of Yoga and Mandala patterns, these 7 x 7 inch Giclee prints are the connection between mother and toddler. This particular illustration shows the mother and toddler in Adho Mukha Svanasana or Downward Facing Dog, a relaxing and restorative pose perfect for after an intense playtime! Hand drawn pencil and black fine liner illustration. All prints are signed on the front. Printed Professionally…

7 x 7 inch Giclee Print - Mother and Baby Yoga Illustration - Adho Mukha Svanasana Pose - Mandala inspired patterns by SophReyIllustration on Etsy

yogamanifesto:  “Our minds run the same mazes as our bodies do.” -Ana Forrest Photography by Cara Brostrom. Design by Allison Meierding.  Bound Revolved High Side Angle Pose (Parivrtta Parsvakonasana)

yogamanifesto: “Our minds run the same mazes as our bodies do.” -Ana Forrest Photography by Cara Brostrom. Design by Allison Meierding.

Today is the first day of the rest of your life #yogastyle

Today is the first day of the rest of your life #yogastyle

“One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.” -Dr. Timothy McCall 🌈⚡⛅❄

“One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.” -Dr. Timothy McCall 🌈⚡⛅❄

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