Paula Tonea
More ideas from Paula
Йога Арт | Yoga Art

5 Morning Mantras to Live By I am Powerful This chant allows you to recognize your control in situations. This includes your power to choose positivity. In addition to mornings, this is a great chant.

Community over competition! We're approaching the end of our second week at Sea Yogi boutique with so much gratitude towards the yoga community in Santa Catalina (and beyond), all our new and old friends who came by and awesome supporting yogis here on IG. So much love. Thank you, thank you, thank you ... by @heatherbonker

Community over competition! We're approaching the end of our second week at Sea Yogi boutique with so much gratitude towards the yoga community in Santa Catalina (and beyond), all our new and old friends who came by and awesome supporting yogis here on IG. So much love. Thank you, thank you, thank you ... by @heatherbonker

Energy bra: breathe (and sweat!) easy in this Sun Salutation-approved yoga bra.

So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best.

Group of women stretching before yoga class in studio

Only percent of U. adults hit the four key metrics of living a healthy lifestyle -- abstaining from smoking, eating well, exercising and maintaining a healthy body fat percentage -- according to a disheartening new study.