Paula Curticapean

Paula Curticapean

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Paula Curticapean
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STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…

Regiments

Regiments

10 Must Visit Hip Cafés in Bali - Synz Memoir

10 Must Visit Hip Cafés in Bali - Synz Memoir

#white #glasses #manicure #weddings #weddingnails #nailart #naildesigns #bridalnails

#white #glasses #manicure #weddings #weddingnails #nailart #naildesigns #bridalnails

Soft glam wedding makeup, old hollywood bridal hair Makiaj Beauty Hair & Makeup

Soft glam wedding makeup, old hollywood bridal hair Makiaj Beauty Hair & Makeup

wedding planning, wedding planning timeline, after the wedding, thank you notes | 15 Things to do the Day After the Wedding | Kennedy Blue

wedding planning, wedding planning timeline, after the wedding, thank you notes | 15 Things to do the Day After the Wedding | Kennedy Blue

# Nails

# Nails

How To Reduce Love Handles Fat With This Exercises in no Time

How To Reduce Love Handles Fat With This Exercises in no Time

Here Are 12 Exercises To Tighten Your Glutes & Thighs In 1 Week!!! - Way to Steal Healthy

Here Are 12 Exercises To Tighten Your Glutes & Thighs In 1 Week!!! - Way to Steal Healthy

Маникюр и Я | Всегда свежий маникюр

Маникюр и Я | Всегда свежий маникюр