544 Likes, 18 Comments - Michelle Laframboise (@burnandfirmpilates) on Instagram: “❤Playing around, warming up before @bootybarre class and I think it's safe to say my shoulders,…”
332 Likes, 8 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “Part 2 of the "Standing Mommy Butt Intervention" and probably my favorite. 🔥🍑🔥🍑. There are so many…”
857 Likes, 28 Comments - Michelle Laframboise (@burnandfirmpilates) on Instagram: “❤️More than anything else, this is a serious upper body and core challenge ... I’m on one red…”
420 Likes, 10 Comments - Christy McCabe (@christymccabepilates) on Instagram: “Shaving The Head whilst Teasering is tough for a lot of people😬 Here is a progression that I find…”
Feels oh so good for the thoracic spine ☺️ A few alternating leg lifts at the end to challenge pelvic stability. It’s the start of the week
Strawberry Blonde Hair Color | It's a new era of hair for golden girls. Do blondes really have more fun? We can neither confirm nor deny, but these fabulous blonde hair color ideas for 2018 have us itching to try something new. If rainy, cold wintery weather has given your beauty routine a major case of cabin fever, we’ve got your ticket to somewhere sunny. First stop: the salon. Whether channeling a platinum shade à la Monroe or our most recent color crush, ash blonde, we’re finding color
15 verschiedene kurze Frisuren für jedermann! Wir lieben diese Frisuren… Damen zu?