fittness

12 Pins
·
10y
Gym Workouts | StyleCraze
These are the basic exercises I do 6 days per week. One week these, next week pilates & exercise ball, switching back and forth. Wanna lose weight fast? Strength training is the way to go.
Tracy Anderson's tips for building toned abs like Jennifer Lopez's. From Cosmo UK, June 2011.
30-Day Squat Challenge | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.
30-Day Squat Challenge