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12 best ways to lose 20 pounds in 14 days.

12 best ways to lose 20 pounds in 14 days.

♡ @xopatriciaaa ♛

♡ @xopatriciaaa ♛

Yup afraid so

Yup afraid so

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Interesting ...

Interesting ...

life is like

life is like

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

I won't give up, I will fight for 'us' til my last dying breath. You and I are meant to be together, no matter how introverted you become. U need space u got it, I will be here for u when u want to talk or whatever it is you need. I still love you and that's a fact.

I won't give up, I will fight for 'us' til my last dying breath. You and I are meant to be together, no matter how introverted you become. U need space u got it, I will be here for u when u want to talk or whatever it is you need. I still love you and that's a fact.

Smoothies para todas as ocasiões

Smoothies para todas as ocasiões

The best way to increase your metabolism is by increasing the body’s need for energy. Here are the 25 most effective ways to boost your metabolism:

The best way to increase your metabolism is by increasing the body’s need for energy. Here are the 25 most effective ways to boost your metabolism: