Health and fitness

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2mo

a hand holding an arm with the text 5 minutes to tone arms

This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions

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😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare

This may contain: a woman in blue pants and white shirt doing a yoga pose on a rug with the words morning pilates for beginners

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Energize Your Mornings with Pilates for Beginners

Start your day with a gentle Pilates routine that will improve your flexibility, core strength, and overall well-being. Perfect for beginners who want a quick and easy workout. #pilates #morningworkout #fitness #beginners #flexibility #corestrength

This may contain: a woman in a pink sports bra top and shorts doing push ups

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pilates is not for the faint of heart😫

pilates is not for the faint of heart😫 💗New Fitness Tracker Ranking + Sales Blogpost In Bio🟢 #pilates #pilatesreformer #weighttraining #morningroutine #pilatesroutine #pilatesworkout #getfit #weightlossworkout #fullbodyworkout #pilatesoutfit #resistanceband #fitnesstracker @erikawheaton

This may contain: a woman in black top and leggings standing on a yoga mat with her hands up

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This may contain: a woman's body is shown with the instructions for how to use her arms

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Full Body Workout

WEIGHTLOSS AT HOME IN 1 WEEK WAY TO WEIGHT LOSE . CHECK LINK IN BIO ✅

This may contain: the lower body is shown with different exercises

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LOWER ABS WORKOUT!

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Fitness Workout For Women

the 30 day ab challenge for a flat tummy is shown in pink and black

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