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Did you know that you can turn carrots into a creamy and gut-friendly pasta dish? 🥕
50min · 4 servings Recipe (Serves 4): Carrot Sauce: • 3 Large Carrots (Chopped) • 2-3 Cloves Garlic (Unpeeled) • 1/3 Brown Onion (Quartered) • Drizzle of Olive Oil • Pinch of Salt and Pepper • 1/3 Cup Cashews (Soaked in hot water for 5 minutes and drained) • 2 Tbsp Miso Paste • 2 Tbsp Tahini • 2 Tbsp Lemon Juice • 1/4 Tsp Smoked Paprika • 1 & 1/2 Cup Water To Serve: • Sourdough Pasta Shells • Fresh Parsley (Chopped) • Pine Nuts Method: • 1. Preheat oven to 200°C and line a baking tray. Spread carrot, onion and garlic on the tray, drizzle over olive oil and season with salt and pepper. Roast carrot in the oven for 40 minutes, turning over halfway, or until slightly charred and fork tender. Remove the onion and garlic at the 20-25 minute mark, or until tender and brow
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High-protein green pesto pasta recipe🌱
Creamy, cheesy and easy, this high-protein green pasta is the perfect mid-week dinner for when you’re pressed for time. It has over 30g of protein per serving thanks to the silken tofu, nutritional yeast and soy milk. recipe/serves 4: - 500g pasta of choice - 1/2 tbsp olive oil - 350g baby spinach - 350g silken tofu - 2 cups basil leaves - 1 cup fresh parsley - 1 clove garlic - juice of half a lemon - 1/2 cup cashews, soaked in hot water for 10 minutes and drained - 1/4 cup pine nuts - 1/4 cup nutritional yeast - 1/4 cup soy milk #highprotein #highproteinpasta #greenpasta #pastarecipe #pestopasta #veganrecipe
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Start serving dip with These high-protein curried lentil bites
Start serving dip with These high-protein curried lentil bites! The combination of the two is mind-blowing. They make for the perfect appetiser or additions to a buddha bowl. 🤌 Curried Lentil Bites: - 2 cans (480g) lentils (drained and rinsed) - 1 cup chickpea flour - 1/3 cup tomato paste - 1/4 cup tahini - juice of 1/2 lemon - 1 clove garlic - 1 tsp baking powder - 1 tsp curry powder - 1/2 tsp cumin - 1/2 tsp chilli powder - pinch of salt and pepper Lemon Butter Bean Dip: - 1 can butter beans - 1 tsp lemon rind - 1 clove garlic - juice of 1/2 a lemon - 1/4 cup tahini - 2 - 3 tbsp water - pinch of salt and pepper - small handful parsley (chopped) - optional garnish: olive oil, chilli powder and chopped parsley. #lentilrecipe #highprotein #butterbeandip #diprecipe
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Sushi sin arroz
Delicious Martha
