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Healthy and Delicious Quinoa Bread - Free Keto Cookbook/ Plant based Recipes in Bio
Recipe for Healthy and Delicious Quinoa Bread By @sweetycrafting Ingredients: Quinoa – 200 g Water – 100 ml Chia seeds – 2 tbsp Olive oil – 2 tbsp Baking powder – 1 tsp Salt – 1 tsp Favorite spices (rosemary, garlic, paprika) – optional Instructions: 1. Prepare the quinoa: Soak the quinoa in water for 6–8 hours (or overnight). After soaking, rinse the quinoa thoroughly under running water. 2. Soak the chia seeds: Mix the chia seeds with 50 ml of water and let them sit for 10 minutes until they form a gel. 3. Blend the ingredients: In a blender, combine the soaked quinoa, chia seed gel, baking powder, salt, spices, and olive oil. Gradually add water to achieve a thick, slightly grainy batter consistency.
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ONE INGREDIENT Beanfu - tofu made with all kinds of beans/legumes besides soy beans! 😋💪🏼🫘
I wanna preface this by saying I LOVE SOY BEAN TOFU❣️Tofu has been enjoyed by some of the healthiest humans for thousands of years, it’s deliiiicious, nutritious, affordable and so so versatile. And as long as you’re a generally healthy adult without any special medical conditions, soy beans are nothing but beneficial in soooo many ways. 🙅🏻 🫘TO MAKE: Soak any beans/legumes you wanna use overnight Drain, add fresh water and blend. I’ve tested with different beans and simplified to this measurement- dry beans to fresh water 1:2 by VOLUME (not weight, no need for a kitchen scale) meaning 1 cup dry beans to 2 cup water, or any other container you use to measure Cook down till the mixture solidifies and transfer to a Tupperware and let it set in the fridge. by @veganbunnyelle
1:02
How To Cook Dry Chickpeas Perfectly
I've used 600g dry chickpeas Place the chickpeas in a strainer and wash them wellunder cold running wate. Transfer the washed chickpeas in a large pot and addcold water. Cover the pot and let them soak overnight or at least8h. Next day drain the water, give the chickpeasadditional rinse, place them in a large pot add freshwater (I use spring water) and bring it to boil. Once boiling, remove any white foam that appears onthe surface of the water. Lower the heat to minimum, cover the pot and allow itto cook for 45-50 min. Next add sea salt- Iusually add 1 1/2 tsp, give it amix and cook for additional 10-15 min. Once cooked allow it to cool Dow and store it in arefrigerator up to 3 days. You can also freeze
0:29
Ramen Egg (Ajitama)
Ramen eggs, or ajitama, are Japanese soft boiled eggs soaked in a sweetened soy marinade. They're sweet and savory with umami-packed soft, jammy yolks! Great for ramen and also as a side!
Two Plaid Aprons | Tried & True Recipes
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𝐂𝐑𝐈𝐒𝐏𝐘 𝐆𝐀𝐑𝐋𝐈𝐂 𝐌𝐔𝐒𝐇𝐑𝐎𝐎𝐌𝐒
𝐂𝐑𝐈𝐒𝐏𝐘 𝐆𝐀𝐑𝐋𝐈𝐂 𝐌𝐔𝐒𝐇𝐑𝐎𝐎𝐌𝐒 By Cook.with.karish 𝙸𝙽𝙶𝚁𝙴𝙳𝙸𝙴𝙽𝚃𝚂: 6 button mushrooms, thickly sliced 3 tbsp corn flour 3 tbsp plain flour 1/2 tsp crushed black pepper 5 crushed garlic cloves Crushed chilli- to taste 2 tsp crushed ginger 2 tbsp soya sauce 1/2 tbsp rice wine vinegar 1 tbsp sriracha sauce 1 tsp brown sugar Garnish: sesame seeds, spring onions, chillies
0:32
Vegan Crêpes 🥞
20min · 8 servings Recipe: • -1 cup (125g) flour • -1 Tbsp corn starch • -1 Tbsp sugar • -1 1/3 cup (325ml) plant milk • Mix together until it’s a smooth batter. • Spread in a non stick pan a thin layer of the batter. • Fry each side for just 1min until golden brown. • Enjoy warm.
Fitgreenmind
0:30
Healthy Dinner Ideas | Alfredo Pasta
Recipe-Boil 1 cauliflower head with 1 cup of cashews for 15 minutes, when soft remove from pan and add to a blender alongside 3 tbsp of nutritional yeast, 1 tbsp of mustard, a pinch of salt and 1 tsp of garlic, add a splash of soy milk to loosen. Blend on high for 5 minutes until super smooth and creamy. -Boil the pasta and drain, and add the creamy sauce back into the pasta -Sprinkle with chilli flakes and serve! recipe by veganexplorergirl #healthydinnerideas #plants #pasta #vegan #health #wellness
