ana ionescu
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http://www.avogel.co.uk/food/recipes/lemon-mint-cucumber-detox-water/?utm_source=A Vogel

This is a really tasty and refreshing drink, which not only hydrates you and improves your digestion, but also offers many wonderful detoxing benefits. I like to drink this first thing in the morning to kick start my day.

Secret Energy and Weight Loss Formula... The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! https://www.facebook.com/media/set/?set=a.2700593132117.73629.1775354194=1=b902043541

Secret Energy and Weight Loss Formula. handfuls of baby spinach, 1 apple, 1 banana, 5 strawberries, orange. Can also add 1 c yogurt and 5 strawberries.

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.

Start your lower body workout for beginners with a complete warm up routine, which includes exercises that move your body through all planes of motion and a few dynamic stretches. http://www.spotebi.com/workout-routines/10-minute-lower-body-cardio-workout-for-beginners/

Start your lower body workout for beginners with a complete warm up routine, which includes exercises that move your body through all planes of motion and a few dynamic stretches.

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward. http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-women/

Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can he

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/

Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!