pin demonstrates different coping techniques for stress and provides examples. It mentions how our body reacts under stress and becomes “lost” on how to function for instance when we experience “fight-or-flight” .
Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.
I'm totally having a capacity expansion right now. Like I feel like I grew an inch. I am going to have a job. a destiny. a graduation. a successful college career. a company who believes in me. but I already have a God who does it