Do dumbbells give you TONED ARMS? The answer is yes, by doing this quick 10-minute UPPER BODY WORKOUT, it builds strength in your arms and will definitely remain tight and toned. Suitable for beginners and seniors over 50, these older adult exercises are low impact. Learn how to do dumbbell arm workouts at home and join the fabulous 50s 1M+ community on YouTube! Don’t forget to click that ❤️ and SAVE this to your fitness board! #exerciseismedicine #fitafter50 #womenswellness
