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A number of people have difficulty falling asleep. There are cases when people spend more than an hour trying to fall asleep even though they are very tired after a long and stressful day. Other wake up in the middle of the night and again have trouble falling asleep. This makes you wake up tired and without energy. This article will help you train your mind to fall asleep in no time.

A number of people have difficulty falling asleep. There are cases when people spend more than an hour trying to fall asleep even though they are very tired after a long and stressful day. Other wake up in the middle of the night and again have trouble falling asleep. This makes you wake up tired and without energy. This article will help you train your mind to fall asleep in no time.