Exerciții fizice

186 Pins
·4mo
This may contain: two women in pink and blue outfits are standing on a mat with their arms out
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Burn 5 Kg of Fat in 1 Week with This Amazing Zumba Aerobic Routine
Get ready to sweat and burn away those unwanted pounds with this all-women Zumba fitness routine! This amazing Zumba aerobic routine is specifically designed for women who want to lose up to 5 kg of fat in just one week. You'll be moving and grooving to the beat of the music as you perform high-energy dance moves that target all your problem areas. From head to toe, this Zumba workout routine will help tone and sculpt your body into the shape you've always wanted. So grab your workout gear and join this dynamic group of women as they dance their way to a healthier and happier lifestyle!
This may contain: the woman is showing off her back and waist
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Reduce your back fat & waist fat
Five minutes everyday to reduce your back fat & waist fat
STANDING BACK EXERCISES TO LOSE BRA BULGE & BACK FAT! #fitness #exercise #back #homefitness #beautytips #fitnesstips #fitnessmovtivation #foryou
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STANDING BACK EXERCISES TO LOSE BRA BULGE & BACK FAT!
STANDING BACK EXERCISES TO LOSE BRA BULGE & BACK FAT! #fitness #exercise #back #homefitness #beautytips #fitnesstips #fitnessmovtivation #foryou
This may contain: the legs and ankles of a woman in high heels, both showing their butts
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weight loss exercise
⭐️Weight Loss Tips 📌 Daily Tips 👉🏼Follow @alice_ray211986 💯 Workout Inspiration 👉🏼Follow @alice_ray211986 . . . . . #HomeWorkout #FitAtHome #HealthAndWellness #HomeFitness #WorkoutMotivation #FitLife #NoExcuses #StayActive #HomeGym #SweatSession #BodyPositive #WellnessWednesday #FitnessJourney #HealthyLifestyle #GetFitAtHome #ReelFitness #AtHomeWorkouts #weightloss #weight #loseweight
This may contain: four women standing in front of a tree with the words 4 moves flatter belly
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HAVE BIG BELLY? Try 4 moves flatter belly
HAVE BIG BELLY? Try 4 moves flatter belly #bellyfat #bellyworkout #bellyfatworkout #viraltiktok #fypシ
This may contain: a woman is doing exercises with dumbbells in front of her back and the words, beauty book and open shoulderrs 20 times x 8 reps
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Beauty back and Open Shoulder loss weight exercise
Beauty back and Open Shoulder loss weight exercise Transform your back and shoulders with our effective beauty and weight loss exercises. Open up your shoulders and sculpt a beautiful back through targeted workouts. Achieve a fit and confident look with these exercises designed to enhance your posture and promote weight loss. Start your journey to a healthier, more sculpted you! 💪🌟 #FitnessJourney #ShoulderWorkout #WeightLoss #FitAndBeautiful
This may contain: two people doing exercises on their stomachs in a gym with the text 9 minutes six pack and core
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Exercise for leg, thigh, and hip.....
This may contain: how to do an upper body workout with the correct arm and shoulder position for women
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Lift end Reduce Your Breasts Size Naturaly
Lift end Reduce Your Breasts Size Naturaly
This may contain: a man pointing at the back of his body
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Vũ Ngọc Sơn
Exercises to reduce scoliosis
Women's fitness
Women's fitness #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam #gymlife #training #fitnessjourney
This may contain: the back view of a woman's body with different postures
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Lose Back Fat Weight Lose
Banish Back Fat: Effective Exercises for a Toned and Strong Back! Sculpt your back, lose excess weight, and boost confidence with targeted exercises. Bid farewell to back fat and embrace a stronger, healthier you. Discover the key moves to reshape your back. Let's transform together! #BackFatLoss #WeightLossJourney (Credit: Fitcare Fitness YouTube Channel)
This may contain: the woman is wearing red and black clothing with her arms spread out to show how she's doing yoga
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slim waist 😱😱
Intim torna – tegyen a hólyaggyengeség ellen! | Urostemol
Intim torna – tegyen a hólyaggyengeség ellen! | Urostemol