Katheryn Henderson

Katheryn Henderson

Katheryn Henderson
More ideas from Katheryn
Post-Run Stretches - Stretches After Your Run | Fitness Magazine

Hitting your next PR isn't about running more—it's about adding smart, efficient cross-training exercises to your routine. Not sure where to start? We have your run-faster plan.

Go Tropical With Our Debloating Smoothie — Under 250 Calories, Too!

Go Tropical With Our Debloating Smoothie - cup pineapple cup papaya 1 frozen banana cucumber (with skin) 1 cup chilled coconut water (or 4 coconut water ice cubes and cup chilled coconut water) 2 cups spinach 4 ice cubes

.

A Flat-Belly Workout That Only Takes 10 Minutes! Work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs.

How to Burn Belly Fat Faster on Your Next Run - Youve been eating right and exercising for a while, but that stubborn belly fat just wont budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your